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Home » Dinner

Air Fryer Frozen Fish Sticks

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Modified: Jun 3, 2024 · Published: Feb 23, 2024 by Maddy · This post may contain affiliate links · 10 Comments
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To air fry frozen fish sticks is so quick and easy, making the breading crispy and golden in no time at all. In less than 10 minutes you can have your favorite fish sticks cooked to a hot and crispy perfection. They make a simple lunch or dinner for the kids!

air fried frozen fish sticks in a basket
Jump to:
  • What To Serve With Crispy Fish Sticks
  • Instructions
  • Tips from the Chef
  • Recipe FAQs
  • Recipe
  • Recipe Reviews

We use our air fryer to cook all of favorite frozen foods. It takes a fraction of the time as oven baking does and most frozen foods turn out way better in the air fryer than they do in the microwave.

Air fryer frozen fish sticks are one of the quickest foods we cook in our air fryer, as they make a fast, nutritious and delicious lunch or dinner. Air frying frozen pizza, onion rings, taquitos, chicken nuggets and sweet corn dogs are more of our favorites.

What To Serve With Crispy Fish Sticks

Some suggestions for sides to serve with your breaded fish sticks are butter parmesan spaghetti or broccoli garlic pasta, vegetable noodle soup and southern baked mac and cheese.

close up of frozen fish sticks in an air fryer basket

Instructions

STEP 1: Preheat the air fryer to 400℉/206℃. If your air fryer does not require preheating, skip this step.

STEP 2: Place the frozen fish sticks in a single layer in the air fryer basket or on the wire rack with space between so they do not touch. Coat with pure oil (optional).

STEP 3: Air fry for 5-8 minutes, until fish sticks are golden brown and the internal temperature has reached 165℉.

STEP 4: Using a spatula, remove the cooked fish sticks from the basket. Serve with your favorite dipping sauce, such cocktail sauce or tartar sauce.

air fried frozen fish sticks in an air fryer basket

Tips from the Chef

  • For best results, place the fish sticks in a single layer with space between them so they aren't touching. This will let the air circulate properly for even and crisp cooking.
  • For extra crispiness, spray or coat the frozen fish sticks with pure oil prior to air frying.
  • Your fish sticks may need more or less time, as different brands have different power levels. Basket style air fryers typically cook food a little quicker than oven style air fryers.

Recipe FAQs

How Long To Cook Frozen Fish Sticks In An Air Fryer?

Air fry frozen fish sticks for 5-8 minutes at 400 degrees Fahrenheit, or until the internal temperature reaches 165 degrees Fahrenheit.

Should I Spray The Air Fryer Basket With Oil?

Yes. To prevent the fish sticks from sticking to the basket, coat it lightly with oil.

Do I Need To Flip Frozen Fish Sticks Halfway Through?

There is no need to flip the fish sticks when air frying when using an air fryer basket or tray with holes. If you're using parchment paper or a solid tray, flip them halfway through so both sides become crispy.

Can I Reheat Fish Sticks In The Air Fryer?

Yes, fish sticks can be reheated in the air fryer at 240 degrees Fahrenheit for 2-3 minutes.

How To Store

Store leftover fish sticks in the fridge in a covered container for up to 5 days. 

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Recipe

frozen fish sticks in an air fryer basket

Air Fryer Frozen Fish Sticks

Air frying frozen fish sticks is so quick and easy, making the breading crispy and golden in no time at all. In less than 10 minutes you can have your favorite fish sticks cooked to a hot and crispy perfection. They make a simple lunch or dinner for the kids!
5 from 9 votes
Print Pin Share SaveSaved!
Prep Time 1 minute min
Cook Time 5 minutes mins
Total Time 6 minutes mins
Course Main Course
Cuisine American
Servings 6
Calories 230 kcal

Equipment

  • air fryer

Ingredients
  

  • 20 oz frozen fish sticks, see notes for using thawed chicken nuggets
  • optional dipping sauce, cocktail sauce, tartar sauce

Instructions
 

  • Preheat the air fryer to 400℉/206℃. If your air fryer does not require preheating, skip this step.
  • Place the frozen fish sticks in a single even layer in the air fryer basket or on the wire rack with space between so they do not touch. Coat with pure oil (optional).
  • Air fry for 5-8 minutes, until fish sticks are golden brown and the internal temperature has reached 165℉.
  • Using a spatula, remove the cooked fish sticks from the basket. Serve with your favorite dipping sauce, such cocktail sauce or tartar sauce.

Notes

*Nutritional information varies based on brand of fish sticks.
Tip 1: Spray or coat the frozen fish sticks in pure oil prior to air frying for extra crispy breading. 
Tip 2: Always cook in an even single layer to allow the hot air to circulate and crisp up all sides of the fish sticks. If they are stacked they will not cook evenly.

Nutrition

Serving: 3ozCalories: 230kcalCarbohydrates: 26gProtein: 10gFat: 10gSaturated Fat: 1gCholesterol: 20mgSodium: 430mgPotassium: 209mgFiber: 1gSugar: 2gCalcium: 17mg
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Comments

    5 from 9 votes (1 rating without comment)

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    Recipe Rating




  1. Gloria says

    March 04, 2024 at 3:04 pm

    5 stars
    Air fryers are great. All the taste and texture of deep fried food with a fraction of the calories. Perfect for fish Friday dinners.

    Reply
  2. Marta says

    March 04, 2024 at 6:39 pm

    5 stars
    Thanks for making a straightforward recipe on how to air-fry frozen fish sticks. It's super helpful for those just starting out in the kitchen.

    Reply
  3. Bernice Hill says

    March 05, 2024 at 1:09 pm

    Gosh, where was this handy appliance when my kids were small! It would have made lunch times much less hectic, especially since they all loved fish sticks!

    Reply
  4. Elaine says

    March 06, 2024 at 7:05 am

    5 stars
    This is so perfect and crispy! I'd love to serve this with my friends this coming weekend! 🙂

    Reply
  5. Tammy says

    March 08, 2024 at 2:19 pm

    Great tips! Love an extra crispy treat! Thanks so much for sharing..the air fryer is such a time saver.

    Reply
  6. Veronika says

    March 10, 2024 at 9:57 pm

    5 stars
    Fish sticks used to be one of my favorite foods as a kid and I still love them to this day. So easy to make in the air-fryer!

    Reply
  7. LaKita says

    March 10, 2024 at 10:53 pm

    5 stars
    I can't believe that I haven't tried making fish sticks in the air fryer before now! They came out so crispy and delicious!!

    Reply
  8. Sandhya Ramakrishnan says

    March 10, 2024 at 11:25 pm

    5 stars
    An air fryer is such a great addition to the kitchen. Love that my son can make this by himself after he comes back from school.

    Reply
  9. Jenny says

    March 11, 2024 at 2:03 am

    5 stars
    I can eat fish sticks for breakfast, lunch, and dinner! Airfryer makes them crispy and juicy. Thank you!

    Reply
  10. Ramona says

    March 16, 2024 at 3:42 pm

    5 stars
    You cannot go wrong with this recipe, my kids absolutely loved it and it is I repeat in my household on a weekly basis.

    Reply

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