Peanut Butter and Banana Protein Shake

peanut butter and banana protein smoothie image

Peanut Butter and Banana Protein Shake

This creamy and delicious Peanut Butter and Banana Protein Shake is loaded with peanut butter, bananas, chocolate and protein powder. It's so good that you'll never know it makes a wholesome breakfast or lunch!

5 from 1 vote

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Prep Time 5

Total Time 5

Course Breakfast, Snack

Cuisine American

Servings

Calories 499 kcal

Equipment

blender

Ingredients

1 cup peanut butter
1 cup milk
1 large banana
1 cup ice
¼ cup yogurt
¼ cup chocolate chips
2 scoops protein powder

Instructions

Add all ingredients to a blender. Process on high speed until smooth, about 60-90 seconds.
Taste, and add more milk or ice depending on thickness desired.

Notes

Tip 1: if the shake is too thick, add more ice or milk and reblend.

Tip 2: protein shakes are best served immediately. If you need to store extras, keep it in the fridge and reblend it when ready to enjoy.

Nutrition

Serving: 8ozCalories: 499kcalCarbohydrates: 41gProtein: 31gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gCholesterol: 25mgSodium: 467mgPotassium: 669mgFiber: 4gSugar: 19gVitamin A: 63IUVitamin C: 3mgCalcium: 189mgIron: 2mg

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