Banana Peach Smoothie
A Banana Peach Smoothie is one of our favorite breakfast, lunch or snack time smoothies. They are simple to make in any blender and make a refreshing and healthy beverage.
Equipment
Ingredients
- ¾ cup milk, dairy or non-dairy
- ½ cup plain yogurt
- 2 cups peaches, fresh, frozen, or canned *see notes
- 2 bananas, peeled
Instructions
- Add all ingredients to the blender in the order your blender suggests. If using the Instant Ace Blender, add the milk first, then yogurt, then peaches and bananas.
- Blend on high speed for 60-90 seconds, or until fruit has been completely blended and is smooth. If using an Instant Ace Blender, choose the "smoothie" option. This will take 90 seconds.
- Pour into glasses and serve, with garnish if desired.
Notes
*If using frozen peaches, use ¼ cup more liquid. If using canned peaches, make sure the liquid is fully drained.
Make it thinner: use a little more liquid.
Make it thicker: use a little less liquid or more fruit. A tablespoon of chia seeds will also thicken it a bit. Use Greek yogurt instead of regular.
Non-dairy: use coconut water and dairy-free yogurt.
Nutrition
Serving: 8ozCalories: 175kcalCarbohydrates: 33gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 56mgPotassium: 562mgFiber: 4gSugar: 23gVitamin A: 524IUVitamin C: 11mgCalcium: 132mgIron: 1mg
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