Pumpkin Pie Bites
These Pumpkin Energy Bites are one of our favorite recipes to make for healthy fall snacking. This easy recipe requires no baking and is made with simple ingredients. Our pumpkin balls are full of pumpkin flavor and make a perfect treat during the fall season.
Ingredients
- 1 cup quick oats
- ½ cup peanut butter, or almond butter
- ½ cup pumpkin puree
- ½ cup dark chocolate chips, or milk chocolate chips
- ¼ cup honey, or pure maple syrup
- 2 tablespoon flaxseed meal
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 3 teaspoon pumpkin pie spice blend
Instructions
- In a large mixing bowl, combine all ingredients. Mix well using a wooden spoon or an electric hand mixer set to low speed.
- Roll mixture into 1 inch balls, using about 2 tablespoon of batter (you can make the balls as small or as large as you'd like). Place on a parchment lined baking sheet or container.
- Serve chilled or at room temperature.
Notes
Storing: store pumpkin bites in an airtight container or large bowl covered with plastic wrap. They can be kept in the refrigerator for up to 1 week or at room temperature for up to 3 days. You can also use mini muffin tins to store them (my kids think this is fun). They can be frozen for up to 6 months in freezer safe storage bags.
Nutrition
Serving: 1ozCalories: 112kcalCarbohydrates: 13gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.001gCholesterol: 0.1mgSodium: 37mgPotassium: 120mgFiber: 2gSugar: 7gVitamin A: 1061IUVitamin C: 0.4mgCalcium: 32mgIron: 1mg
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