Broccoli Fritters
These easy Broccoli Fritters are made with 4 simple ingredients and make a great kid-friendly lunch or snack. They are ready to eat in 15 minutes and can be served as a vegetarian pattie, a baby veggie burger, or a light lunch or healthy snack. Soft on the inside and crispy on the outside, broccoli fritters are a great way to sneak your kids a dose of vegetables!
Equipment
- large frying pan or cast iron skillet
Ingredients
- 1 ½ cups cooked broccoli, see notes for using uncooked broccoli
- 1 ½ cups shredded cheddar cheese
- ⅓ cup seasoned breadcrumbs, or panko
- 1 large egg
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon extra virgin olive oil
Instructions
- Place the cooked broccoli florets in a food processor and process until pieces are very small. Alternatively, use a knife to chop broccoli into tiny pieces.
- In a large mixing bowl, add the chopped broccoli, cheddar cheese, breadcrumbs, egg, salt and black pepper. Stir well.
- Roll the mixture into small balls, about 2-3 inches. Press them between your palms to flatten into patties.
- In a cast iron skillet or non-stick frying pan, heat olive oil over medium heat. Place the fritters on the skillet and cook for 2-3 minutes on each side or until golden brown.
- Remove from pan and serve warm or at room temperature.
Notes
Using uncooked broccoli: You can use uncooked fresh or frozen broccoli will need to steam it or boil it first. Once done, follow the instructions as written.
Storing: Broccoli fritters keep in the fridge for up to 7 days. They can be frozen for up to 6 months when stored in freezer-safe bags or containers.
Nutrition
Serving: 3ozCalories: 121kcalCarbohydrates: 4gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.002gCholesterol: 36mgSodium: 292mgPotassium: 72mgFiber: 1gSugar: 1gVitamin A: 287IUVitamin C: 12mgCalcium: 136mgIron: 0.4mg
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