Strawberry Banana Spinach Smoothie
This sweet and healthy Strawberry Banana Spinach Smoothie recipe uses only 5 wholesome, natural ingredients and turns out refreshing and delicious. It's a great way to hide vegetables in a meal or snack!
Equipment
Ingredients
- 1 ½ cups coconut water
- ⅓ cup plain yogurt
- 2 cups frozen strawberries
- 2 medium bananas
- ¾ cup fresh spinach
Instructions
- Add 1 ½ cups coconut water, ⅓ cup plain yogurt, 2 cups frozen strawberries, 2 medium bananas and ¾ cup fresh spinach to a blender. If the blender has a smoothie setting, select it and blend until smooth. For blenders without a smoothie setting, blend on high speed for 90 seconds or until smooth.
- Serve immediately.
Notes
Using Fresh Strawberries: fresh strawberries will create a thinner smoothie, so use a bit more than you would if using frozen strawberries.
Using Frozen Spinach: start with 1 or 2 tablespoons since you won't be able to easily measure the leaves, unpacked, in your measuring cup.
Storing: Smoothies are best served immediately. If you'd like to save it for about a day, you can by storing it in the fridge and then shaking real good before serving (as the ingredients might separate while it's stored).
Nutrition
Serving: 10ozCalories: 213kcalCarbohydrates: 47gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 219mgPotassium: 1219mgFiber: 8gSugar: 28gVitamin A: 1188IUVitamin C: 103mgCalcium: 133mgIron: 2mg
Did You Try This Recipe?Mention @myminichefs or tag #myminichefs!