Mango Pineapple Smoothie
A Mango Pineapple Smoothie makes a quick and healthy breakfast, lunch or snack. This recipe is full of fruit and just 4 healthy ingredients. Make it dairy-free and vegan too!
Equipment
Ingredients
- ¾ cup milk, dairy or non-dairy
- ½ cup plain yogurt
- 1½ cups pineapple chunks, fresh or canned
- 1½ cups mango, fresh or frozen, peeled and cut into pieces
Instructions
- Add all ingredients to the blender in the order your blender suggests. If using the Instant Ace Blender, add the milk first, then yogurt, then pineapple and mango.
- Blend on high speed for 60-90 seconds, or until fruit has been completely blended and is smooth. If using an Instant Ace Blender, choose the "smoothie" option. This will take 90 seconds.
- Pour into glasses and serve, with garnish if desired.
Notes
Make it thinner: use a little more liquid.
Make it thicker: use a little less liquid or more fruit. A tablespoon of chia seeds will also thicken it a bit. Use Greek yogurt instead of regular.
Non-dairy: use coconut water or dairy-free milk and dairy-free yogurt.
Nutrition
Serving: 8ozCalories: 154kcalCarbohydrates: 33gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 102mgPotassium: 349mgFiber: 3gSugar: 30gVitamin A: 992IUVitamin C: 41mgCalcium: 152mgIron: 0.5mg
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