Mango Strawberry Banana Smoothie
Mango Strawberry Banana smoothies are one of our favorite breakfast or lunches. They are a great way for cleaning out the fridge of fresh fruit before it goes bad or putting inexpensive frozen fruit to good use. Fruit smoothies are healthy and a great way to get your family to eat their fruits without complaint.
Equipment
Ingredients
- ¾ cup milk, dairy or non-dairy
- ½ cup plain yogurt
- 1 cup mango, fresh, peeled and cubed (see notes for frozen)
- 1 cup strawberry, fresh, hulled (see notes for frozen)
- 1 banana, peeled
Instructions
- Add all ingredients to the blender in the order your blender suggests.
- Blend on high speed for 60-90 seconds, or until fruit has been completely blended and is smooth. If using an Instant Ace Blender, choose the "smoothie" option. This will take 90 seconds.
- Pour into glasses and serve, with garnish if desired.
Notes
*If using frozen fruit, use ¼ cup more liquid.
Make it thinner: use a little more liquid.
Make it thicker: use a little less liquid or more fruit. A tablespoon of chia seeds will also thicken it a bit. Use Greek yogurt instead of regular.
More strawberry flavor: add ½ cup more strawberries and ½ cup less mango.
More mango flavor: add ½ cup more mango and ½ cup less strawberries.
Non-dairy: use coconut water and dairy-free yogurt.
Nutrition
Serving: 8ozCalories: 145kcalCarbohydrates: 26gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 43mgPotassium: 461mgFiber: 3gSugar: 20gVitamin A: 765IUVitamin C: 52mgCalcium: 140mgIron: 0.4mg
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