Crispy Roasted Chickpeas
y Roasted Chickpeas with Everything Bagel Seasoning are baked in the oven until perfectly crisp and golden. Sprinkle with everything bagel seasoning to make a quick and healthy family-friendly snack.
Equipment
Ingredients
- 1 can garbanzo beans (chickpeas), 15 ounces
- 1 tablespoon extra virgin olive oil
- ⅛ teaspoon salt
- 2 tablespoon everything bagel seasoning
Instructions
- Drain the can of chickpeas into a colander. Rinse well with cool water. Gently use your fingers to remove shells as you rinse. Transfer rinsed chickpeas to a paper towel. Peel off remaining shells and discard. Gently dry the chickpeas between paper towels. Preheat the oven to 400 degrees Fahrenheit while chickpeas continue to air dry.
- Place chickpeas on a parchment lined baking sheet. Toss with extra virgin olive oil and spread out in one layer. Sprinkle with salt.
- Bake for 20 minutes. Remove baking sheet from the oven and sprinkle with everything bagel seasoning while chickpeas are warm. Toss well to coat in the seasoning and serve.
Notes
Make sure chickpeas are completely dry before cooking, otherwise they will not become crisp.
Store in an airtight container for up to 2 days at room temperature.
Nutrition
Serving: 4ozCalories: 131kcalCarbohydrates: 15gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 782mgPotassium: 163mgFiber: 5gVitamin A: 17IUVitamin C: 1mgCalcium: 40mgIron: 1mg
Did You Try This Recipe?Mention @myminichefs or tag #myminichefs!